Mom of TAJ

Emotional Self-Care Activities and Free A Checklist

Do you need to find new ways to ensure you’re caring for your emotional needs? According to Michelle Risser, LISW-S, nurturing your emotions and processing any frequent negative emotions can help you decrease stress, calm your nervous system, cope with tough situations, and boost your mood.   So, what’s emotional self-care? The definition of emotional Read More

8 type of self care and definition of self-care

Definition of Self-Care, 8 Types of Self-Care & Free Self-Care Tracker

We have officially started our “Spill the Scoop on Self-Care” series, interviewing individuals actively indulging in self-care. To get the scoop on Ashley Michele’s self-care routines, review the posted article. Since the series started, we wanted to bring self-care fundamentals. This fundamental information can be used as a reference to get answers relative to self-care. Read More

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.