Emotional Self-Care Activities and Free A Checklist

6 benefits of emotional self-care

Do you need to find new ways to ensure you’re caring for your emotional needs?

According to Michelle Risser, LISW-S, nurturing your emotions and processing any frequent negative emotions can help you decrease stress, calm your nervous system, cope with tough situations, and boost your mood.


So, what’s emotional self-care?

The definition of emotional self-care is being aware of and identifying what you are feeling, and then allowing yourself to lean into those feelings in a way that honors yourself and your emotions. Of the 8 types of self-care mentioned in our previous post, emotional care can be one of the most critical needs to care for.

When managing this type of care, you’re tapping into emotional wellness, which can lead to improving your overall health.

Emotional health deals with psychological well-being: how we feel about ourselves, the quality of our relationships, and the ability to manage our own emotions and deal with difficulties.

When engaging in emotional self-care, you want to consider activities that will tap into your emotions and feelings as it relates to things happening around or to you.

To learn more about emotional self-care and what types of activities this includes, please review our chart and download our tracker to ensure you’re tracking your self-care activities.


Emotional Self-care Ideas/Tools to Support Emotional Wellness

DISCLOSER: Items listed in this post are associated with an affiliate advertising program with Amazon or other affiliates that earns TAJ Things a small commission from quality purchases. For more information, please review our disclaimer policy.

The first items on the list are books.

We’ve selected books with different reading options. You can purchase a physical copy on Amazon. However, if you’re not a fan of reading, you can sign-up for Amazon audibled… FREE.


Use this link to sign-up for Amazon Plus audibled for a 30-day free trial. There’s no obligation or commitment if you decide to cancel. 


1- Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

This book helps you understand how negative feelings and emotions work. You must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.


2- Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)

Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. This book has proven techniques, inspiring prompts, motivating activities, and empowering affirmations.

Pros Cons
Helps w/ self-esteem Not enough follow-up exercises
Book and workbook Could use more overall exercises
Affirmations at the end of each chapter Can seem superficial
Techniques to help shift your thinking and focus Can seem pessimistic at times


3- The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self Care Prescription Brings self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. Along with best life strategies.

Pros Cons
Comprehensive self-care Can seem repetitive at times
Easy tips Basic tips
Evidence based psychological techniques N/a

If you’re into technology, then this next item may be something worth considering! This is perfect for anyone struggling with practicing meditation. It can even serve as a great gift for others in your life who loves meditation. 


4-The Brain Sensing Headband – Meditation Tracker

Muse 2 is a training tool to help you improve your meditation practice. The Muse: Meditation and Sleep app works in tandem with the headband and is available for free with Apple Store and for Google Play Store. Select the Mind, Heart, Body or Breath Meditation experience you wish to be immersed in. Close your eyes and breathe—once the headband calibrates, you’ll hear the soothing sounds responding to the fluctuations of your mind and body. Learn how to tune in and relax your mind and body with the guidings soundscapes that cue you to find your focus. Once complete, you’ll be able to review post-session reporting in the app. Set reminders and goals, level up with challenges, and measure your progress in the Muse app to stay on track with your meditation practice.

Pros Cons
Reports session result May be uncomfortable, it’s a head device
Multiple meditation options Drops connection
Wireless, compatible with most phones Pricey if your on a budget

Are you currently practicing the art of meditation and tranquilness and need to complete your space with great vibes? This beautiful piece is gray and can be added to any space to give you a peaceful environment, with the sounds of flowing rivers!


5- Alpine Corporation WIN220 Waterfall 

Pros Cons
Sounds of nature in doors Splashes sometimes
Holds 1/2 gallon of water Loud
Soothing and relaxing For small spaces

Are you ready to start documenting your thoughts and practicing gratitude? This is a promoted journal for you to start your journey to happiness. It’s a good tool for individuals just starting and need guidance. Writing your thoughts of gratitude, will allow you to self reflect in years to come to show your growth/focus, as our desires/definition of happiness changes. It can also serve as a tracker to see how often your engaging in this emotional wellness activity. The attitude of gratitude is one of the most effective was to discover a happier version of yourself.  


6-The Gratitude Journal

This gratitude journal helps us practice mindfulness ,develop a grateful attitude that integrate gratitude into our lives. When you do these You’ll be surprised to find that it will positively change your life that help you feel happier, more optimistic and happiness.

Pros Cons
Six months of journal entries Not appropriate for individuals with disabilities
Excellent quotes and affirmations Poor quality
Great way to start manifestation N/a

Our final item can be used when practicing multiple types of self-care. This can be used to relax and calm the nervous system. 


7-BodyRestore Shower Steamers Aromatherapy

A Deluxe Home Spa Experience ideal for modern women who want to feel rejuvenated the natural way. The smell of lavender that hits when the shower runs. Small but powerful relaxing tool to end your day.

Pros Cons
Lavender oils promote relation Dissolves faster than anticipated
Rejuvenating Can be seemingly mess

If you try any of these ideas, please let us know in the comments!

We hope this information is helpful as you begin focusing on your emotional well-being. 

Pros Cons

Breaks down the human psyche and ego

Not backed by science

Practical tool to manage your emotional


Helps you focus on positivity and self-control

Almost no insights how emotions work.

Helps manage and promote emotional stability Starts off slow

We got you!

We developed an Emotional Self-care Checklist for you to download and start using immediately.

This tool was created for those needing a starting point with practical practices. Be sure to analyze the questions, in order to create an action plan for emotional wellness.

This can also serve as a great tool for those who need to find balance/self-discovery!


Emotional self-care checklist

If you find this useful, please let us know, and don’t forget to share it on social media outlets.


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