what is healthier fast food options

Healthier Fast Food Options From 10 National Chains


Have you ever been out and asked yourself, “what is healthy fast food options near me“? Because you’ve forgotten lunch, or something came up after work, and now you’re starving?

Suddenly, you need convenient, yet healthier food options.

We all love convenience, especially when determining breakfast, lunch or dinner. So much so, that meal preps are sort after to promote discipline and convenient lifestyles. However, in a social society, we find ourselves partaking in unexpected activities, despite our commitment to live healthier lives.

So, can we eat healthier while being busy or socially engaged?

Of course!

For our readers, desiring healthier lifestyles while on the go, we’ve found better eating options from 10 national fast food chains located on nearly every corner, in most cities.

All selected options, are based on a lower number of calories or carbohydrates. We’ve kept it pretty basic, yet tasty. So, there’s no salads, fruit, sugar free, etc. options on our list.

Please keep in mind, all the nutritional facts, ingredients, allergens, etc. can be found online of each establishment listed.

Why did we look at Calories and Carbohydrates?


When wanting healthier options, “generally” many consumers desire to reach target weight goals which brings them to changing their diet. So, we choose to focus on these popular styles of weight control metrics (calorie and carb counting). Which can help those desiring weight loss by making subtle changes; or those needing to make healthier food choices due to underline health issues, as decreasing carbohydrate can help stabilize blood sugars, improve cardiovascular health, amongst other things.



For centuries, a low calorie diet has been most popular and are still recommended by nutrition experts.

Also, when exercising, many of the equipment machinery are designed to measure the number of calories burned during a workout session. So, it’s safe to say, it’s still a valued component of daily diets. If you want to know how many calories you should intake, refer to a BMR Calculator, to support your goals.

If you’re targeting lower calories, all these options listed are great as we stayed close to 600 calories per item or meal. Some may consider this high for one meal. But, the average calories consumed during lunch and dinner is 500-700 per meal.



On the other hand, carbohydrates are associate with quick weight loss results. Often referred to as fad diets because they’re hard to convert into a lifestyle. The known of its kind are Paleo, Keto, and Atkins.

Each diets has additional contributing component for its success to weight loss. That’s why this list doesn’t align with a specific diet.

Our list kept selected items under 40 carbs.

Again, these can be great options for individuals cognizant of their calorie OR carbohydrate intake. Additional nutritional information maybe listed in the description for you can determine if it meets your specific diet regulations.


Healthier Fast Food For Breakfast


1- Starbucks

Spinach, Feta & Egg White Wrap

what is fast healthy fast food options from Starbucks?

It’s a vegetarian option serving high protein! Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap.

Calories 290, Calories from Fat70, Total Fat 8 g, Saturated Fat 3.5 g, Trans Fat 0 g, Cholesterol 20 mg, Sodium 840 mg, Total Carbohydrates 34 g, Dietary Fiber 3 g, Sugars 5 g, Protein 20 g


2- McDonald’s

Sausage Burrito

The Sausage Burrito is McDonald’s Breakfast Burrito and is loaded with fluffy scrambled egg, pork sausage, melty cheese, green chiles and onion! It’s wrapped in a soft tortilla, making it the perfect grab and go breakfast.

Calories 310, Total Fat 17g, Total Carbs 25grams, Protein 13g


Healthier Fast Food For Lunch

McDonald’s Continued


A slice of melted processed cheddar cheese on a juicy, 100% Canadian beef patty with tangy pickles and onions, ketchup and mustard on a freshly-toasted bun.

Calories 300, Total Fat 13g, Total Carbs 32g, Protein 15g

McChicken Nuggets and Fries

4 piece juicy chicken nuggets are made with all white meat chicken and a small order of french fries

Nuggets: Calories 170, Total Fat 10g, Total Carbs 10g, Protein 9g

Fries: Calories 220, Total Fat 10g, Total Carbs 29g, Protein 3g


3- Chick-Fil-A

Chick-fil-A Cool Wrap

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

Calories 660, Fat 45g, Carbs 32g, Protein 43g


4- Chipotle

Chicken and Steak Burrito Bowl

Chicken and steak in a delicious bowl with black beans, fresh tomato salsa, fajita veggies, salsa, romaine lettuce and cheese.

Calories 455, Fat 16g. Protein 42g, Carbs 34g


5- Panera

Thai Chicken Soup

A delicious mix of authentic global flavors featuring chicken, carrots, shiitake mushrooms, red bell peppers and edamame simmered in a rich, Thai yellow coconut curry broth with lemongrass, ginger, galangal, and lime peel.

Calories 230, Carbohydrates 18 g, Fat 14 g, Saturated Fat 11 g, Cholesterol 15 mg, Sodium 1230 mg, Dietary Fiber 3 g, Total Sugars 6 g, Protein 9 g


6- Subway

6″ Spicy Tuna Sub

A classic tuna sandwich with a hint of spice on Artisan Italian bread. 100% wild caught tuna blended with creamy mayo then topped with Provolone, Lettuce, Tomatoes, Cucumbers, Green Peppers, Red Onion, Jalapenos, Baja Chipotle dressing.

Calories 550, Carbohydrates 39 g, Total Fats 36 g, Saturated Fat 8g, Trans Fat 0.5 g, Cholesterol 55 mg, Sodium 990 mg, Dietary Fiber 2 g, Sugars 4 g, Protein 23 g


Healthier Fast Food For Dinner


7- Wendy’s

Grilled Chicken Breast

Herb-marinated grilled chicken breast topped with smoky honey mustard, crisp lettuce, and tomato, served on a warm toasted bun.

Calories350, Total Carbohydrate 35 g, Total Fat 8 g, Saturated Fat 1.5 g, Trans Fat 0 g, Cholesterol 95 mg, Sodium 850 mg, Dietary Fiber 1, Total Sugars 7 g, Protein 32 g


Perfectly seasoned with beef, red beans, onions, bell peppers and tomatoes…. delicious.

Calories 240, Total Carbohydrate 22 g, Total Fat 11 g, Saturated Fat 4.5 g, Trans Fat 0.5 g, Cholesterol 20 mg, Sodium 910 mg, Dietary Fiber 6 g, Total Sugars 6 g, Protein 16 g


8- Arby’s

Creamy Mediterranean Chicken Wrap

Fresh Creamy Mediterranean Wrap is the roast chicken, Tzatziki sauce, banana peppers, red onion, tomatoes, green leaf lettuce inside an artisan wrap.

Calories 540, Total Carbohydrates 40 g, Total Fat 30 g, Saturated Fat 5, Trans Fat 0 g, Cholesterol 80 mg, Sodium 1260 mg, Dietary Fiber 3 g, Sugars 6 g, Proteins 32 g


9- KFC

Fried Thigh and Green Beans

Original crispy fried chicken and freshly season green beans.

Chicken:  Calories 150, Total Carbohydrates 0 g, Total Fat 9 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 90 mg, Sodium 420 mg, Dietary Fiber 0 g, Sugars 0 g, Protein17 g

Green Beans: Calorie 25, Total Carbohydrates 5 g, Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 300 mg, Dietary Fiber 3 g, Sugars 1 g, Protein 1 g


10- Domino’s

Thin Crust Pizza with Mushrooms, Pepperoni, Black Olives, Banana Peppers and Cheese

Thin crusted pizza with Mushrooms, Pepperoni, Black Olives, Banana Peppers and Regular Cheese or build your own using the Domino cal-o-mater.

Calories 210, Carbs 9 g, Fat 12g, Sodium 440 mg


What is healthy fast food conclusion?

Use these options as a guide when needing something on the go. If you’re unsure what’s the healthiest option for you, download the menu calculator and determine if it’s worth considering.

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